You can wear Aidlab in two ways: using a chest strap or a compatible T-shirt or sports bra. Each method has its pros and cons, depending on your activity level and monitoring needs.
Wearing Aidlab with a Chest Strap
Attach Aidlab to the chest strap using its clips and adjust the strap so that all four electrodes (two on the strap and two on Aidlab itself) make direct contact with your skin. Make sure Aidlab is facing the correct direction — do not wear it upside down.
Pros:
- Highest ECG accuracy — perfect for HR zone training
- Unobstructed temperature sensors — full access to body temp readings
- Secure fit — ideal for vigorous movements or all-day monitoring
Cons:
- Might feel tight or less comfortable, depending on your body type
- Needs to be worn firmly to avoid slipping during movement
Wearing Aidlab with a Compatible T-shirt or Sports Bra
Aidlab can also be attached to special garments with embedded electrodes. These are available from select brands (see Supported Clothing below). Simply clip Aidlab in the designated chest area as you would with a strap.
Pros:
- More comfortable — feels more natural, especially during strength workouts
- Less noticeable — great for users who prefer minimal interference
Cons:
- Slightly lower ECG signal quality due to reduced contact stability
- No temperature readings — sensors are covered by fabric
Which Option is Right for You?
Ask yourself:
- Are your workouts heavily HR-dependent?
- Are your movements vigorous (running, cardio) or less dynamic (strength training)?
- Is tracking body temperature important to you?
Choose a chest strap if:
- You need high ECG precision and temperature readings
- You train with heart rate zones or move vigorously
Choose a T-shirt/sports bra if:
- You prioritize comfort and do mostly strength or low-dynamic workouts
- You don’t need temperature data or ultra-precise HR tracking
Supported Straps and T-shirts
While Aidlab doesn't manufacture its own clothing, it’s compatible with a variety of products available on the market.
Supported Chest Straps:
- Aidlab Chest Strap (included in the standard kit)
- Any strap with front-mounted electrode positions and clip compatibility
Supported Smart Clothing:
Be sure the garment has embedded electrodes and a mounting point compatible with Aidlab’s clips.
